
Paraguay: A Hidden Treasure in the Heart of South America
Introduction
Paraguay, officially known as the Republic of Paraguay, is a country located in central South America. Known for its rich culture, fascinating history and natural beauty, Paraguay is a tourist destination that offers a unique and authentic experience.
Asunción: The Vibrant Capital
Asunción, the capital of Paraguay, is a city full of contrasts. Here, modern skyscrapers mix with colonial houses, and bustling markets sit next to quiet green parks. Visitors can explore the Palacio de los López, the Metropolitan Cathedral and the National Pantheon of Heroes. Mercado 4 is a must-see place for those looking for an authentic Paraguayan experience.
The Jesuit Missions
The Jesuit Missions are one of the main tourist attractions in Paraguay. These ancient missions, built in the 17th century, are a testimony to the history of Paraguay and have been declared a World Heritage Site by UNESCO. The missions of Trinidad and Jesús are the most famous and are well preserved.
The Paraguayan Chaco
The Paraguayan Chaco is a vast region of forests and savannas that covers more than half of the country. It is a paradise for nature lovers, with an incredible diversity of flora and fauna. The Defensores del Chaco National Park, the largest in Paraguay, is home to jaguars, pumas and a wide variety of birds.
Culture and Gastronomy
Paraguayan culture is a mix of indigenous and Spanish influences. Visitors can experience this rich culture through music, dance and local crafts. The gastrParaguayan economy is equally diverse, with dishes such as Paraguayan soup, mbeju, and barbecue.
El Río Paraguay
The Paraguay River is a vital artery that crosses the country. Visitors can take a river cruise to enjoy stunning views of the Paraguayan landscape and spot local wildlife. The cities of Concepción and Encarnación offer excellent opportunities to explore the river.
El Lago Ypacaraí
Lake Ypacaraí is one of the most popular tourist destinations in Paraguay. Located a short distance from Asunción, the lake is famous for its natural beauty and for being the place of origin of the famous song "Memories of Ypacaraí." Visitors can enjoy activities such as boating, fishing and swimming.
Gastronomic products of Paraguay
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Chipa
Chipa is one of the most representative foods of Paraguay. It is a cheese roll, similar to a bagel, that is made with cassava starch, cheese, eggs and animal fat. Chipa can be eaten at any time of the day and is a staple food in Paraguayan celebrations and festivities.
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Paraguayan Soup
Despite its name, Paraguayan soup is not a soup in the traditional sense. It is actually a savory corn pie that is made with corn, cheese, onion, and eggs. Paraguayan soup is a popular dish at family meals and is often served as an accompaniment to meats.
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Tereré
Tereré is a traditional Paraguayan drink that is made with yerba mate and cold water. It is served in a special container called guampa and drunk with a boca. Tereré is often consumed in groups, as a form of socialization, and can be customized with the addition of medicinal herbs or citrus.
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Cassava
Cassava, also known as yucca, is a tuber that is a staple food in the Paraguayan diet. It can be eaten in many ways, such as boiled, fried or pureed, and is often used as an accompaniment to meats. Cassava is also the main ingredient in many other Paraguayan dishes, such as chipa and Paraguayan soup.
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Ceviche
Originally from Peru but popular in many coastal South American countries, ceviche is a refreshing dish made with raw fish marinated in citrus juice, usually lemon or lime, and seasoned with onion, cilantro and chili. It is known for its freshness and vibrant flavor.
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Empanadas
These are filled pastas that can be found in almost all South American countries, although their fillings and shapes can vary significantly from place to place. Empanadas can be filled with meat, chicken, cheese, ham, or combinations of ingredients such as meat with olives and eggs. They can be baked or fried, and are popular as snacks or quick meals.
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Pisco
Pisco is a grape spirit that is very popular in Peru and Chile, where each country has its own designation of origin and unique production traditions. It is the main ingredient of the famous Pisco Sour cocktail, which combines pisco with lemon juice, egg white, sugar and Angostura bitters. This liquor is a distinctive drink of the region and is celebrated with festivals and competitions in both countries.

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Notable gastronomic places in Paraguay
From haute cuisine restaurants to traditional taverns, Paraguay offers a wide variety of places to enjoy its rich cuisine. Below we present some of the most notable ones:
Restaurant Tierra Colorada Gastro
Located in Asunción, Tierra Colorada Gastro Restaurant is known for its excellent Paraguayan cuisine with a modern touch. Here you can taste traditional dishes such as mbeju, chipa guasu and the famous stake barbecue. In addition, the elegant atmosphere and friendly service make this place a perfect option to enjoy an unforgettable meal.
Tavern La Cabrera
If you are looking for a place with charm and good prices, Taberna La Cabrera is an excellent option. This cozy establishment offers a wide variety of grilled meats and typical Paraguayan dishes, such as chicken vorí vorí, payaguá mascada and grilled surubí. In addition, its extensive wine list will allow you to pair your favorite dishes with the best selection of South American wines.
Restaurante Bolsi
With more than 50 years of history, Bolsi Restaurant is one of the most emblematic in Asunción. Known for its varied gastronomic offering, this place is ideal to try typical dishes such as Paraguayan soup, koygua steak and mandi'o cake. Its family atmosphere and excellent value for money make it a very popular option among locals and tourists.
Tavern El Poniente
Located in the heart of Encarnación, Taberna El Poniente is famous for its signature cuisine with Paraguayan influences. Here you can enjoy innovative dishes such as lamb mbopi, Paraguayan cheese mbeju and yerba mate ice cream. Its intimate atmosphere and careful selection of wines make this place an ideal option for a romantic dinner or a special celebration.
Sports Activities in Paraguay
Football
Football is the most popular sport in Paraguay. Tourists can attend local league matches or even take part in friendly matches at the numerous football fields available throughout the country.


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Fishing
Paraguay, with its numerous rivers and lakes, offers excellent opportunities for fishing. Tourists can rent a boat and fishing equipment to spend a leisurely day on the water, enjoying the country's natural beauty.


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Hiking
Ybycuí National Park is an ideal place for hiking. Visitors can explore the Paraguayan jungle, discover hidden waterfalls and enjoy the local fauna and flora.


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Boating
The Paraguay River is perfect for canoeing. Tourists can rent canoes or kayaks and enjoy a day of adventure on the water, surrounded by the impressive Paraguayan nature.


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Horseriding
Horse riding is a popular activity in Paraguay. Visitors can take riding lessons or participate in guided horseback rides toexplore the beautiful landscape of the country.


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Places near Paraguay
If you are in Paraguay and want to explore a little more, here are some nearby cities and towns that offer unique tourist and gastronomic experiences: