A dissemination blog about travel and gastronomy

Discovering Cape Coast: The Historical Jewel of Ghana

Located in the heart of Ghana, Cape Coast is a city overflowing with history and culture. Known for its central role in the slave trade during the 17th and 18th centuries, the city is now a popular tourist destination offering a unique insight into Africa's history and its struggle for independence.

The Cape Coast Castle

The Cape Coast Castle is, without a doubt, the city's most famous landmark. Originally built by the Swedes in 1653, the castle was later used by the British as a key point in the slave trade. Today, the castle is a UNESCO Museum and a monument to the horrors of slavery. Visitors can explore the dungeons, trading chambers, and chapels, and learn about the history of slavery through exhibits and guided tours.

The Cape Coast Market

For a more vibrant and colorful experience, the Cape Coast Market is a must-visit. This bustling market is the perfect place to immerse yourself in local culture, with stalls selling everything from fresh fruits and vegetables to traditional Ghanaian clothing and handmade crafts. Don't forget to haggle to get the best deal.

The Kakum Nature Reserve

A short distance from Cape Coast is the Kakum Nature Reserve, one of the few rainforest national parks in Africa. The park is famous for its treetop walkway, offering stunning views of the forest and the chance to see some of Ghana's rarest animal and plant species. Visitors can also enjoy guided jungle walks and learn about the importance of conservation.

The University of Cape Coast

The University of Cape Coast is one of Ghana's leading higher education institutions. With a beautiful campus stretching along the coast, the university is known for its focus on teacher education and its dedication to marine science research. Visitors can explore the campus, visit the library, and enjoy the sea views.

The Cape Coast Lighthouse

The Cape Coast Lighthouse is another historical landmark in the city. Built by the British in 1842, the lighthouse is still operational today, guiding ships through the dangerous waters off Ghana's coast. Visitors can climb to the top of the lighthouse to enjoy panoramic views of the city and the ocean.

With its rich history, vibrant culture, and stunning natural beauty, Cape Coast is a destination that offers something for every visitor. Whether you're interested in history, culture, nature, or simply relaxing on the beach, you'll find something to love in this Ghanaian jewel.

Gastronomic Products of Cape Coast

• Fufu

  Fufu is a traditional dish from Ghana that can be found in Cape Coast. It is made by mashing cassava, bananas or yam until a smooth and sticky consistency is obtained. It is often served with a soup or stew of meat or fish. It is a staple dish in the diet of Ghanaians and is known for its unique taste and satisfying texture.

• Banku and Tilapia

  Banku is a fermented meal made from corn and tilapia is a popular fish in Ghana. Together, they make a delicious and nutritious dish that is common in Cape Coast. The tilapia is grilled and served with banku and a spicy sauce. This dish is a perfect blend of flavors and textures that is loved by both locals and visitors.

• Kelewele

  Kelewele is a popular street snack in Cape Coast. It is made by cutting ripe bananas into small pieces and then frying them after they have been seasoned with spices such as ginger, pepper, and salt. Kelewele is known for its sweet and spicy taste and its crispy texture. It is a perfect snack for any time of the day.

• Red Red

  Red Red is a popular bean stew in Cape Coast. It is made with black beans, palm oil, ripe bananas, and spices. The dish gets its name from the red color of the palm oil and the beans. Red Red is a nutritious and tasty dish that is loved by locals and visitors alike.

Sporting Activities in Cape Coast, Ghana

Soccer

Soccer is the most popular sport in Ghana and Cape Coast is home to some of the country's best teams. You can attend a match at the Cape Coast Sports Stadium to experience the local passion for this sport.

Fishing

Fishing is a common activity on the coast of Cape Coast. You can join the local fishermen and learn their traditional fishing techniques. It's not just a sporting activity, but also a way to understand the local culture.

Surfing

The beaches of Cape Coast offer some of the best waves for surfing in Ghana. You can rent a board and hit the water, or even take lessons if you're a beginner.

Cycling

Exploring Cape Coast by bike is an excellent way to see the city and its surroundings. There are several cycling routes that will take you through the city, along the coast, and into the countryside.

Places near Cape Coast

If you're in Cape Coast and wish to explore a bit more, here we present you with some nearby cities and towns that offer unique tourist and gastronomic experiences:

Elmina, in Ghana, offers a rich history with its famous Elmina Castle, stunning beaches and a vibrant local culture. Visitors can enjoy the delicious Ghanaian cuisine, with dishes of fresh seafood and tropical fruits.

Kakum National Park in Ghana offers a unique tourist experience with its famous suspension bridge in the jungle. Enjoy local cuisine at nearby restaurants, tasting traditional dishes such as fufu, jollof rice and kelewele.

Anomabu, in Ghana, is a charming tourist destination with pristine beaches and a historic fort. Visitors can enjoy authentic Ghanaian cuisine, with local dishes such as fufu and fresh fish from the Atlantic Ocean.