A dissemination blog about travel and gastronomy

Trindade: A Hidden Treasure in Sao Tome and Principe

Located on the island of Sao Tome, Trindade is a small but vibrant city that offers a unique blend of natural beauty, rich culture, and genuine hospitality. Although less known than the capital, Sao Tome, Trindade is a growing tourist destination that has much to offer visitors.

The City of Trindade

Trindade is a city full of life and color. Its streets are filled with brightly colored houses, bustling markets, and friendly people. Visitors can enjoy a variety of local delights in the city's numerous restaurants and cafes, or shop for crafts and souvenirs in the local markets.

The Natural Beauty of the Surroundings

The surroundings of Trindade are equally impressive. The city is surrounded by lush green mountains, cocoa and coffee plantations, and beautiful white sand beaches. Nature lovers can enjoy a variety of outdoor activities, such as hiking, bird watching, and diving.

The Ôbo Natural Park

Near Trindade is the Ôbo Natural Park, a vast area of tropical jungle that is home to an incredible variety of flora and fauna. The park is a paradise for nature lovers and offers a wealth of walking trails and places to explore.

The Local Culture

The culture of Trindade is a fascinating blend of African and Portuguese influences. Visitors can learn about local history and traditions at the Trindade Museum, or enjoy local music and dance at one of the many festivals and events held throughout the year.

The Hospitality of the Inhabitants

Perhaps the highlight of a visit to Trindade is the warmth and hospitality of its inhabitants. Visitors are always welcome and are encouraged to participate in local life. Whether you're enjoying a meal at a local restaurant, shopping at the market, or simply strolling through the streets, you'll always find a friendly smile and a warm welcome.

Visiting Trindade

Trindade is a growing tourist destination that has much to offer. Whether you're looking for a peaceful getaway in nature, a cultural immersion, or simply a place to relax and enjoy the beauty of your surroundings, Trindade is a destination worth discovering.

Gastronomic Products of Trindade

Calulu

Calulu is a traditional dish from Sao Tome and Principe, very popular in Trindade. It is a stew of dry or fresh fish, with vegetables, palm oil, and often okra. It is usually served with rice and is known for its intense and succulent flavor.
Sao Tome Coffee

Sao Tome and Principe is famous for its high-quality coffee, and Trindade is no exception. The coffee is grown in the rich volcanic lands of the island, giving it a distinctive and highly appreciated flavor. Visitors can enjoy a cup of freshly made coffee in the numerous cafes in the city.
Tropical Fruits

Trindade, being located on a tropical island, is rich in exotic fruits. Local markets offer a variety of fresh fruits such as bananas, papayas, mangoes, and pineapples. These fruits can be enjoyed fresh or are used in the preparation of local desserts and drinks.
Peixe frito

Peixe frito, or fried fish, is another popular dish in Trindade. The fish is marinated with a mixture of garlic, lemon, and spices before being fried until crispy. It is served with rice or funge, a type of cassava or corn mash, and is an essential dish in the local diet.

Outstanding Gastronomic Places in Trindade

Trindade, in Sao Tome and Principe, is a place full of charm and flavor. Here you can enjoy a unique cuisine, influenced by African, Portuguese and Brazilian culture. Below, we present some of the most outstanding gastronomic places in the area:

Roca Sundy Restaurant

Located on an old cocoa plantation, the Roca Sundy Restaurant offers a unique culinary experience. Here you can taste traditional dishes from Sao Tome and Principe, such as calulu, matata and santomean fish. In addition, the restaurant has an impressive view of the plantation, which adds a special touch to your meal.

Ossobô Tavern

The Ossobô Tavern is a cozy and affordable place where you can enjoy authentic Santomean food. Its menu includes typical dishes such as feijoada, bacalhau a bras and lagareiro octopus. In addition, the tavern has a wide selection of local wines and spirits, perfect to accompany your meal.

Papa Figo Restaurant

The Papa Figo Restaurant is known for its excellent cuisine and relaxed atmosphere. Here you can taste traditional dishes from Sao Tome and Principe, such as seafood rice, grilled fish and coconut chicken. In addition, the restaurant offers an impressive view of the sea, making this place a perfect option for a romantic dinner.

Tia Tete Tavern

If you are looking for a charming place with good prices, the Tia Tete Tavern is an excellent option. This cozy establishment offers a wide variety of tapas and typical Santomean dishes, such as fish calulu and seafood feijoada. In addition, its extensive wine list will allow you to pair your favorite dishes with the best selection of local wines.

Sporting Activities in Trindade, Sao Tome and Principe

Diving

Trindade is an ideal place for diving, with crystal clear waters and a rich marine life. There are several diving schools that offer courses for all levels, from beginners to experienced divers.

Hiking

The island of Sao Tome is famous for its mountain trails, which offer stunning views of the rainforest and the coast. The trails vary in difficulty, so there are options for all fitness levels.

Fishing

Fishing is a popular activity in Trindade, both at sea and in the rivers. Visitors can rent a boat and fishing gear, or join a guided fishing tour for the chance to catch local species.

Surfing

With its consistent waves and warm climate, Trindade is a popular destination for surfers. There are several surf schools that offer lessons for beginners, as well as board rentals for more experienced surfers.

Places near Trindade

If you are in Trindade and wish to explore a bit more, here are some nearby cities and towns that offer unique tourist and gastronomic experiences:

São Tomé

São Tomé is a tropical paradise in Africa, famous for its pristine beaches, lush biodiversity and cocoa plantations. Visitors can enjoy its rich cuisine, with dishes based on fresh fish, tropical fruits and local chocolate.

Neves

Neves is a charming destination in Sao Tome and Principe, famous for its vibrant culture, beautiful beaches and cocoa plantations. Visitors can enjoy authentic local cuisine, with fresh seafood dishes and tropical fruits.

Guadalupe

Guadalupe is a charming destination in Mexico, famous for its Basilica of Our Lady of Guadalupe and its vibrant culinary culture, offering delicious traditional Mexican dishes, such as tacos, enchiladas and tequila.