
Discovering Mbabane: The Hidden Jewel of Eswatini
Mbabane is the capital and largest city of Eswatini, a small country in southern Africa. Despite its size, Mbabane is a vibrant and exciting tourist destination, full of culture, history, and natural beauty.
History and Culture
Mbabane has a rich history dating back to pre-colonial times. The city is named after a chief, Mbabane Kunene, who lived in the area in the 19th century. Today, visitors can learn about the history and culture of Eswatini at the National Museum of Eswatini, which houses a wide range of artifacts and exhibits.
Tourist Attractions
In addition to its rich history and culture, Mbabane offers a variety of tourist attractions. The Mbabane Craft Market is a popular place to buy unique souvenirs and support local artisans. For those interested in wildlife, the Mlilwane Wildlife Sanctuary is a stunning wildlife sanctuary that offers opportunities to see animals such as hippos, crocodiles, and a variety of birds.
Nature and Landscapes
Mbabane is surrounded by stunning natural landscapes. The Mdzimba Mountains offer excellent opportunities for hiking and bird watching, while the Mbabane River is a popular spot for fishing and canoeing. Additionally, the city is near Hlane National Park, the largest wildlife park in Eswatini, which is home to lions, elephants, and rhinos.
Cuisine
Mbabane's cuisine is a mix of traditional African flavors and international influences. Visitors can enjoy local dishes like 'sitfubi', a stew of corn and beans, or try the local beer 'sibebe'. There is a variety of restaurants in the city offering everything from fast food to fine dining.
Accommodation
As for accommodation, Mbabane offers a variety of options to suit all budgets. From luxurious five-star hotels to cozy bed and breakfasts and affordable hostels, visitors will find a comfortable place to rest after a day exploring this vibrant city.
Conclusion
Whether you're interested in history and culture, wildlife and nature, cuisine, or simply experiencing life in a vibrant and welcoming African city, Mbabane has something to offer all visitors. Don't miss the chance to discover this hidden jewel of Eswatini.
Gastronomic Products of Mbabane
-
Grilled Beef
Mbabane is famous for its high-quality beef. Local restaurants often serve grilled beef, which is cooked to perfection and served with a variety of sauces and side dishes. The beef is locally raised, ensuring its freshness and flavor.
-
Ground Corn
Ground corn, also known as "mealie meal", is a staple in the Mbabane diet. It is used to make a variety of dishes, including pap, a type of corn mash, and sadza, a thick corn dish served with meat or vegetables.
-
Local Fruits and Vegetables
Mbabane is known for its abundance of fresh fruits and vegetables. Local markets offer a wide variety of produce, including mangoes, papayas, bananas, cassava, and sweet potatoes. These fresh and nutritious foods are an essential part of the local diet.
-
Marula Beer
Marula beer is a traditional alcoholic beverage in Mbabane. It is made by fermenting the fruit of the marula tree, which is native to the region. Marula beer has a sweet and fruity taste and is an important part of local celebrations and festivities.
Outstanding Gastronomic Places in Mbabane
Mbabane, the capital of Swaziland, offers a wide variety of places to enjoy its rich cuisine. Below, we present some of the most outstanding:
Foresters Arms
Located in an old colonial house, Foresters Arms is known for its excellent Swazi cuisine. Here you can taste traditional dishes such as biltong, boerewors and the famous grilled chicken. In addition, the cozy atmosphere and friendly service make this place a perfect option to enjoy an unforgettable meal.
Mountain Inn
If you are looking for a charming place with good prices, Mountain Inn is an excellent option. This cozy establishment offers a wide variety of international and local dishes, such as grilled chicken, curry lamb and the famous biltong. In addition, its extensive wine list will allow you to pair your favorite dishes with the best selection of South African wines.
Edladleni Restaurant
Edladleni Restaurant is a unique place to enjoy authentic Swazi cuisine. This restaurant offers a variety of local dishes, such as siswet, biltong and boerewors. The atmosphere is warm and welcoming, and the staff is friendly and attentive. The prices are reasonable, making this place a popular option among locals and tourists.
Malandelas Restaurant
Malandelas Restaurant is another outstanding place to enjoy the cuisine of Swaziland. This restaurant offers a variety of local and international dishes, and is especially known for its grilled chicken. The atmosphere is relaxed and welcoming, and the staff is friendly and attentive. The prices are reasonable, making this place a popular option among locals and tourists.
Sporting Activities in Mbabane, Swaziland
Hiking
Mbabane offers a variety of hiking trails that will allow you to explore its stunning landscape. You can walk through the Malolotja mountains and enjoy panoramic views of the city and its surroundings.

Golf
If you're a golf lover, Mbabane has several high-quality golf courses. The Royal Swazi Spa Golf Club is one of the most popular and offers a challenging 18-hole course with stunning views.

Mountain Biking
The mountainous terrain of Mbabane is ideal for mountain biking. There are several routes available, from the easiest for beginners to the most challenging for experienced cyclists.

Horse Riding
Explore the beautiful landscapes of Mbabane on horseback. There are several farms and stables that offer horse riding, both for beginners and more experienced riders.

Places near Mbabane
If you are in Mbabane and wish to explore a bit more, here are some nearby cities and towns that offer unique tourist and gastronomic experiences:
