A dissemination blog about travel and gastronomy

Discovering Noli: The Hidden Gem of Liguria, Italy

Located in the Liguria region of northwestern Italy, Noli is a hidden gem waiting to be discovered. This charming coastal town, with its rich history and stunning natural beauty, offers a unique experience for travelers seeking a destination off the beaten path.

History and Culture

Noli is one of Italy’s five maritime republics, with a history dating back to the 9th century. Its old town is filled with narrow cobbled streets, pastel-colored houses, and historic landmarks that tell the story of its maritime past. A highlight is the Noli Tower, an ancient watchtower that offers panoramic views of the town and the sea.

Beaches and Nature

Noli is located on the Italian Riviera, known for its beautiful beaches and warm climate. The main beach of Noli is a popular spot for sunbathing, swimming, and water sports. Additionally, Noli's natural surroundings are perfect for outdoor activities such as hiking and cycling. The Monte Antola Natural Park, located near Noli, is an ideal place to enjoy nature and tranquility.

Gastronomy

Noli’s gastronomy is another of its attractions. Ligurian cuisine is famous for its fresh seafood dishes, homemade pasta, and olive oil. In Noli, you can savor delicious dishes such as pasta with pesto, focaccia, and the fresh catch of the day at the town’s many restaurants and trattorias.

Excursions from Noli

Noli is also an excellent starting point for exploring other parts of Liguria. You can take a trip to the city of Genoa, home to its famous aquarium and a UNESCO-listed historic center. Another option is to visit the Cinque Terre, five picturesque fishing villages along the Ligurian coast.

How to Get to Noli

Noli is easily accessible by car, train, or bus from other parts of Italy. The nearest airport is in Genoa, about 50 kilometers from Noli. From the airport, you can take a train or bus to Noli or rent a car for more flexibility during your stay.

Gastronomic Products of Noli

• Pesto alla Genovese

  Noli, like the rest of Liguria, is famous for its Pesto alla Genovese. This is a sauce made from basil, garlic, pine nuts, Parmesan cheese, Pecorino cheese, and olive oil. It is mainly used to season pasta but can also be found in other culinary preparations.

• Focaccia di Recco

  Although originally from the city of Recco, Focaccia di Recco is a highly appreciated gastronomic product throughout the Liguria region, including Noli. It is a type of flatbread filled with cheese, baked until crispy on the outside and melted on the inside.

• Acciughe sotto sale

  Being a coastal town, Noli has a long fishing tradition. One of its specialties is acciughe sotto sale, or salted anchovies. The anchovies are cleaned, placed in a container with salt, and left to ferment. The result is a product with an intense, salty flavor, perfect to enjoy with bread and olive oil.

• Ligurian Wine

  Liguria is a wine-producing region with several designations of origin. In Noli and its surroundings, you can find excellent quality white and red wines, ideal for pairing with local dishes. Some of the most popular varieties are Vermentino, Pigato, and Rossese.

Sports Activities in Noli

Hiking and Trekking

Noli offers a great number of trails and trekking routes that allow visitors to explore its stunning natural landscape. You can walk along the ancient Via del Mare, a route that connects Noli with the neighboring towns of Spotorno and Varigotti.

Sailing and Water Sports

Thanks to its location on the Ligurian coast, Noli is an ideal place for sailing and other water sports. You can rent a boat and explore the coast or try sports like windsurfing and paddleboarding.

Diving

The crystal-clear waters of the Noli coast are perfect for diving. There are several diving schools in the area that offer courses for all levels, from beginners to experienced divers.

Mountain Biking

The mountainous terrain around Noli is ideal for mountain biking. There are numerous trails that offer challenges for cyclists of all levels, and many local shops rent bicycles.

Nearby Places to Noli

If you're in Noli and want to explore a bit more, here are some nearby cities and towns that offer unique tourist and gastronomic experiences:

Varigotti, a picturesque Italian village on the Ligurian Riviera, is famous for its colorful houses, sandy beaches, and crystal-clear waters. Visitors can enjoy authentic Italian cuisine, especially fresh seafood and the renowned "trofie al pesto" pasta.

Bergeggi, in Italy, is a coastal paradise offering breathtaking sea views and rich gastronomy. Enjoy its famous local wine and fresh seafood delicacies while relaxing on its beautiful sandy beaches.